The more oxygen you are capable of consuming, the more calories you are able to burn. This figure can fluctuate over time depending on your fitness level. This 10-15 minute, treadmill-based, exercise stress test will tell you precisely that in addition to several other data points such as Lactic Threshold or Anaerobic Threshold, Max Heart Rate, and calories burned, which you can use to train smarter and more efficiently.
VO2 Max Test, Exercise and Fitness Testing
The best way to measure how much oxygen you can consume and determine how fit you are
Book Appointment or Buy VO2 Max Test Credits
You can book your VO2 Max Test appointment at our Sorrento Valley storefront, buy credits and use as booking tokens at a later date, or purchase an eGift and have it sent via email to a recipient. If you purchase credits, these will automatically populate to your account and can be accessed, redeemed | applied by logging into your BodyComp account.
How it Works
We offer VO2 Max testing at our San Diego storefront location in Sorrento Valley. The exercise test is performed on the treadmill, so it’s important to be prepared to run. We have a veteran test administrator who has performed hundreds of tests over the past 5 years. We establish a protocol specifically for you and your fitness level. We take safety and quality seriously.
You should expect to break a sweat and push yourself to your max heart rate over the course of 10 minutes on the treadmill. You will wear a neoprene face mask and breath through our umbilical cord so our equipment can measure your oxygen consumption. You will also wear a medical-grade heart rate strap so we can measure and record your different heart rate intervals over time. This will enable you to understand your max heart rate as well as the number of calories your burn at each different heart rate. Plan to allocate up-to an hour for your test.
What We Measure
A BodyComp, Inc. VO2 Max test measures your cardiovascular fitness level, your ability to consume oxygen, and burn calories. It evaluates at what point you reach max heart rate, anaerobic threshold, and ultimately your VO2 Max.
The Benefits of a VO2 Max Test
A BodyComp, Inc. VO2 Max test equips you with the tools and data you need to set goals and accomplish them more effectively and efficiently.
Preparation, Expectations, and FAQs
At this time you can choose to get your BodyComp VO2 Max test from the following option..
Book your appointment online to have your test completed at our San Diego storefront in Sorrento Valley.